Online personal training
Online personal training.
A real coach. Wherever you are.
From €100 a month you get a personal trainer — a human who knows you, plans for you and adjusts with you. Not a generic table of exercises.
Based in Sotogrande, Spain. Online fitness coaching across Europe and worldwide, in English and Spanish — for every age and level.
Sergio Rodriguez
Founder & Fitness Coach
Personal coaching. Human connection.
Technology supports you. A person understands you.
Talk to Sergio about your goals“In a world of automated fitness apps and AI-generated plans, I believe coaching should stay personal. Your body, your experiences and your goals are your own — your training should reflect that.
The EF Coaching app keeps us connected, but I’m the person behind your programme: listening, adapting and offering knowledge, support and motivation. Technology is a useful tool. A relationship with a coach who cares is what makes it personal.”
Who it's for
Professional guidance, on your terms.
You know the basics
You understand sport and health, but you want a professional to plan, adjust and hold you accountable — so every session counts.
Coming back from injury
Rehabilitation and return-to-training plans built step by step, coordinated with your physiotherapist or osteopath when needed.
Busy or travelling
Your plan adapts to your week, your equipment and wherever you are — home, hotel, gym or outdoors.
Every age, every level
From your first programme to performance goals — the coaching meets you where you are.
The EF Coaching app
Your coach, in your pocket.
Everything you need to train well lives in one app on your phone — and behind it is a coach who knows your name.
Your programme, day by day
Every workout is written for you and scheduled in your calendar: exercises, sets, reps, rest and notes from your coach.
Video for every exercise
A demonstration video for each movement, so you train with the right technique even when your coach isn't next to you.
Follow-along video workouts
Prefer to press play and go? Train with guided video sessions whenever it suits you.
Progress you can see
Log weights and reps, track body measurements and progress photos, and watch your personal bests add up.
Direct chat with your coach
Ask questions, send a technique video, get feedback — your coach is one message away.
Nutrition and habits
Nutrition guidance and daily habit goals — water, sleep, steps — that turn training into a lifestyle.
Reminders and check-ins
Workout reminders and regular check-ins keep you consistent, and your plan is adjusted as you progress.
Works with your wearables
Sync with Apple Health, Google Fit and popular fitness watches to bring your activity into one place.
Inside the app
This is what your week looks like.
Real screens from the EF Coaching app: your day, your workout, your nutrition and your progress — all in one place.
Your day at a glance
What's due today, what you've already done, and how your body is responding.
Today's workout
Exercises, reps and rest laid out in order, ready to start or schedule.
Nutrition and habits
Daily calories and macros, with the targets your coach sets for you.
Goals and progress
Weight, mobility and habit targets, tracked until you hit them.
How it works
Three steps to start.
01
A first conversation
We talk about your goals, history, injuries, schedule and the equipment you have.
02
Your plan is built
Your coach designs your programme and sets up your personal app account.
03
Train, report, improve
You train, log your sessions and check in. Your coach reviews and adjusts — every step of the way.
Online coaching
From €100 / month
The final price depends on how much support you need. Ask us and we'll tailor it to you.
- A personal coach — a real human, not a generic table of exercises
- A programme written and updated for you
- Exercise demo videos and follow-along workouts
- Direct chat with your coach
- Regular check-ins and plan adjustments
- Nutrition and lifestyle guidance
- Rehab and return-to-training support
Online coaching request
Start with a conversation.
Tell Sergio where you live, your goals and your experience. He'll reply personally to plan your online coaching.