01
Tennis
Strength, lateral movement, balance and conditioning tailored to the demands of the court. Work on the physical foundations behind changing direction, controlling rotation and sustaining your effort through a match.
All coaching
Sotogrande · Sport-specific fitness
Tennis, golf & polo fitness in Sotogrande.
Your sport is more than a session in the gym. Build the strength, movement and stamina to support it — with personal training shaped around how you play, how often you compete and how you recover.
Train for the way you play.
02
Golf
Mobility, controlled rotation and strength through the hips, trunk and shoulders. Complement your golf practice with fitness that supports a stable stance, coordinated movement and the stamina for a full round.
03
Polo
Core control, balance, hip mobility and whole-body conditioning for the physical demands of riding and playing. Your programme complements time in the saddle rather than replacing polo or riding instruction.
Performance and recovery belong in the same plan.
Sergio starts with your goals, training history and current routine. Strength and conditioning sit alongside your sport practice, with session intensity, rest and recovery habits adjusted to your week. The aim is to help you feel better prepared to practise your skills — not simply add more exercise. If pain or an injury is affecting you, seek assessment from a qualified healthcare professional; fitness coaching does not replace treatment.
Start with a conversation.
- Tell Sergio your sport, your level and what you would like to work on.
- Review your movement, current fitness and the demands of your playing schedule.
- Build a programme that complements practice, then review and adjust as you go.
Your questions.
Is this tennis, golf or polo instruction?
No. This is sport-specific fitness coaching: strength, mobility, balance and conditioning to complement your sport. Technical skills remain part of your practice with your sport instructor.
Do I need to compete to benefit?
No. Talk to Sergio whether you play recreationally or compete. The programme is shaped around your starting point and goals, without promising a particular sporting result.
Can training support my recovery?
Recovery is considered when planning workload, rest and sustainable training habits. Returning after an injury requires appropriate medical guidance; discuss your situation before starting.
Tell Sergio what you play and what you want to work on.
Contact Sergio